Embodied Flow - a dance & movement class with Sage Hayes

The invitation is to deepen an embodied experience towards joy, choice, presence, community and ease. Each class will draw inspiration from many healing and movement lineages and also music genres.  All bodies, all ages and ALL abilities welcome (even if that means you are moving in a chair) no experience necessary. All classes 10am to 12 noon. You're welcome to join us for any or all classes. No pre-registration necessary.

The first hour will consist of warming up, brief introductions, teaching about the theme and invitational movement exercises. The second hour will be a 30-45 minute free dance which will follow a creative arc of music, slow to fast to slow.  We will end with a brief circle share. 

 All classes are offered free of charge, donations are welcome.